{"id":2936,"date":"2024-01-27T22:37:05","date_gmt":"2024-01-27T21:37:05","guid":{"rendered":"https:\/\/styling.sk\/?p=2936"},"modified":"2024-04-14T22:38:29","modified_gmt":"2024-04-14T20:38:29","slug":"ako-pouzivat-zubnu-nit-kompletny-navod-pre-zdravsie-zuby-a-dasna","status":"publish","type":"post","link":"https:\/\/styling.sk\/?p=2936","title":{"rendered":"Ako pou\u017e\u00edva\u0165 zubn\u00fa ni\u0165: Kompletn\u00fd n\u00e1vod pre zdrav\u0161ie zuby a \u010fasn\u00e1"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zubn\u00e1 ni\u0165 je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou \u00fastnej hygieny, ktor\u00e1 pom\u00e1ha odstra\u0148ova\u0165 plak a zvy\u0161ky jedla z medzery medzi zubami, kam sa zubn\u00e1 kefka nedostane. Pravideln\u00e9 pou\u017e\u00edvanie zubnej nite m\u00f4\u017ee pom\u00f4c\u0165 predch\u00e1dza\u0165 zubn\u00e9mu kazu, z\u00e1palu \u010fasien a in\u00fdm ochoreniam \u00fastnej dutiny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ako si vybra\u0165 zubn\u00fa ni\u0165:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje viacero typov zubnej nite, ako napr\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nekovov\u00e1 zubn\u00e1 ni\u0165:<\/strong>\u00a0Vyroben\u00e1 z nylonu alebo in\u00fdch syntetick\u00fdch vl\u00e1kien. Je jemn\u00e1 k \u010fasn\u00e1m a vhodn\u00e1 pre citliv\u00e9 zuby.<\/li>\n\n\n\n<li><strong>Voskovan\u00e1 zubn\u00e1 ni\u0165:<\/strong>\u00a0Vosk u\u013eah\u010duje sk\u013aznutie nite medzi zubami.<\/li>\n\n\n\n<li><strong>Neavoskovan\u00e1 zubn\u00e1 ni\u0165:<\/strong>\u00a0Neobsahuje vosk, \u010d\u00edm je pevnej\u0161ia a vhodn\u00e1 pre \u010distenie tesne priliehaj\u00facich zubov.<\/li>\n\n\n\n<li><strong>Floss pickers:<\/strong>\u00a0Plastov\u00e9 ty\u010dinky s ni\u0165ou na jednom konci. Vhodn\u00e9 pre \u013eud\u00ed, ktor\u00ed maj\u00fa \u0165a\u017ekosti s pou\u017e\u00edvan\u00edm tradi\u010dnej zubnej nite.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ako pou\u017e\u00edva\u0165 zubn\u00fa ni\u0165:<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Odtrhnite asi 45 cm nite.<\/li>\n\n\n\n<li>Ovinite konce nite okolo prostredn\u00fdch prstov ka\u017edej ruky, pri\u010dom medzi prstami nech\u00e1te asi 2,5 cm nite.<\/li>\n\n\n\n<li>Jemne natiahnite ni\u0165 medzi zubami a pohybujte \u0148ou nahor a nadol v tvare p\u00edsmena &#8222;C&#8220;, aby ste o\u010distili obe strany zuba.<\/li>\n\n\n\n<li>Opakujte postup pre ka\u017ed\u00fd medzizubn\u00fd priestor.<\/li>\n\n\n\n<li>Po pou\u017eit\u00ed nite ju opl\u00e1chnite a zaho\u010fte.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tipy na pou\u017e\u00edvanie zubnej nite:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pou\u017e\u00edvajte zubn\u00fa ni\u0165 aspo\u0148 raz denne, najlep\u0161ie pred span\u00edm.<\/li>\n\n\n\n<li>Ak m\u00e1te \u0165a\u017ekosti s pou\u017e\u00edvan\u00edm zubnej nite, sk\u00faste floss pickers alebo po\u017eiadajte svojho zub\u00e1ra o in\u0161trukcie.<\/li>\n\n\n\n<li>Ak m\u00e1te citliv\u00e9 \u010fasn\u00e1, pou\u017e\u00edvajte nekvov\u00fa alebo voskovan\u00fa zubn\u00fa ni\u0165.<\/li>\n\n\n\n<li>Nepou\u017e\u00edvajte zubn\u00fa ni\u0165 pr\u00edli\u0161 silno, aby ste si nepo\u0161kodili \u010fasn\u00e1.<\/li>\n\n\n\n<li>Ak si po pou\u017eit\u00ed zubnej nite v\u0161imnete krv\u00e1canie z \u010fasien, nav\u0161t\u00edvte svojho zub\u00e1ra.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>V\u00fdhody pou\u017e\u00edvania zubnej nite:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Odstra\u0148uje plak a zvy\u0161ky jedla z medzery medzi zubami.<\/li>\n\n\n\n<li>Predch\u00e1dza zubn\u00e9mu kazu a z\u00e1palu \u010fasien.<\/li>\n\n\n\n<li>Zni\u017euje riziko vzniku ochoren\u00ed srdca, m\u0155tvice a cukrovky.<\/li>\n\n\n\n<li>Zlep\u0161uje celkov\u00e9 zdravie \u00fastnej dutiny.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zubn\u00e1 ni\u0165 je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou \u00fastnej hygieny, ktor\u00e1 m\u00f4\u017ee pom\u00f4c\u0165 udr\u017ea\u0165 va\u0161e zuby a \u010fasn\u00e1 zdrav\u00e9. Pravideln\u00e9 pou\u017e\u00edvanie zubnej nite v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 predch\u00e1dza\u0165 r\u00f4znym ochoreniam \u00fastnej dutiny a zlep\u0161i\u0165 celkov\u00e9 zdravie v\u00e1\u0161ho tela.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D\u00f4le\u017eit\u00e9:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tieto inform\u00e1cie sl\u00fa\u017eia len na informa\u010dn\u00e9 \u00fa\u010dely a nenahr\u00e1dzaj\u00fa odborn\u00fa lek\u00e1rsku pomoc.<\/li>\n\n\n\n<li>Ak m\u00e1te ak\u00e9ko\u013evek ot\u00e1zky alebo obavy t\u00fdkaj\u00face sa pou\u017e\u00edvania zubnej nite, obr\u00e1\u0165te sa na svojho zub\u00e1ra.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Zubn\u00e1 ni\u0165 je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou \u00fastnej hygieny, ktor\u00e1 pom\u00e1ha odstra\u0148ova\u0165 plak a zvy\u0161ky jedla z medzery medzi zubami, kam sa zubn\u00e1 kefka nedostane. Pravideln\u00e9 pou\u017e\u00edvanie zubnej nite m\u00f4\u017ee pom\u00f4c\u0165 predch\u00e1dza\u0165 zubn\u00e9mu kazu, z\u00e1palu \u010fasien a in\u00fdm ochoreniam \u00fastnej dutiny. Ako si vybra\u0165 zubn\u00fa ni\u0165: Existuje viacero typov zubnej nite, ako napr\u00edklad: Ako pou\u017e\u00edva\u0165 zubn\u00fa ni\u0165: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2937,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"tmauthors":[],"class_list":["post-2936","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"_links":{"self":[{"href":"https:\/\/styling.sk\/index.php?rest_route=\/wp\/v2\/posts\/2936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/styling.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/styling.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/styling.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/styling.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2936"}],"version-history":[{"count":0,"href":"https:\/\/styling.sk\/index.php?rest_route=\/wp\/v2\/posts\/2936\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/styling.sk\/index.php?rest_route=\/wp\/v2\/media\/2937"}],"wp:attachment":[{"href":"https:\/\/styling.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/styling.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/styling.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2936"},{"taxonomy":"tmauthors","embeddable":true,"href":"https:\/\/styling.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftmauthors&post=2936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}