{"id":2903,"date":"2024-06-19T19:50:54","date_gmt":"2024-06-19T17:50:54","guid":{"rendered":"https:\/\/styling.sk\/?p=2903"},"modified":"2024-06-19T19:50:55","modified_gmt":"2024-06-19T17:50:55","slug":"ochrana-pred-slnkom-preco-je-dolezita-a-ako-sa-chranit","status":"publish","type":"post","link":"https:\/\/styling.sk\/?p=2903","title":{"rendered":"Ochrana pred slnkom: Pre\u010do je d\u00f4le\u017eit\u00e1 a ako sa chr\u00e1ni\u0165"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Slnko je zdrojom \u017eivota na Zemi a jeho \u017eiarenie je pre n\u00e1s v mnohom prospe\u0161n\u00e9. Dod\u00e1va n\u00e1m vitam\u00edn D, ktor\u00fd je d\u00f4le\u017eit\u00fd pre zdravie kost\u00ed a zubov, a zlep\u0161uje na\u0161u n\u00e1ladu. Av\u0161ak nadmern\u00e9 vystavovanie slne\u010dn\u00e9mu \u017eiareniu m\u00f4\u017ee ma\u0165 aj negat\u00edvne n\u00e1sledky, preto je d\u00f4le\u017eit\u00e1 ochrana pred slnkom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V tomto \u010dl\u00e1nku sa pozrieme na to, ak\u00e9 s\u00fa rizik\u00e1 nadmern\u00e9ho vystavovania slne\u010dn\u00e9mu \u017eiareniu, ako sa pred n\u00edm chr\u00e1ni\u0165 a ak\u00e9 produkty na ochranu pred slnkom s\u00fa k dispoz\u00edcii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Rizik\u00e1 nadmern\u00e9ho vystavovania slne\u010dn\u00e9mu \u017eiareniu:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nadmern\u00e9 vystavovanie slne\u010dn\u00e9mu \u017eiareniu m\u00f4\u017ee ma\u0165 v\u00e1\u017ene n\u00e1sledky pre na\u0161e zdravie, vr\u00e1tane:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sp\u00e1lenie:<\/strong>\u00a0Sp\u00e1lenie je najbe\u017enej\u0161\u00edm ak\u00fatnym po\u0161koden\u00edm ko\u017ee sp\u00f4soben\u00fdm slne\u010dn\u00fdm \u017eiaren\u00edm. Prejavuje sa za\u010dervenan\u00edm, boles\u0165ou, opuchom a p\u013euzgiermi.<\/li>\n\n\n\n<li><strong>Pred\u010dasn\u00e9 starnutie:<\/strong>\u00a0Slne\u010dn\u00e9 \u017eiarenie po\u0161kodzuje kolag\u00e9n a elast\u00edn v ko\u017ei, \u010d\u00edm sp\u00f4sobuje vr\u00e1sky, ochabnutie a pigmentov\u00e9 \u0161kvrny.<\/li>\n\n\n\n<li><strong>Rakovina ko\u017ee:<\/strong>\u00a0Rakovina ko\u017ee je naj\u010dastej\u0161\u00edm typom rakoviny u \u013eud\u00ed. Nadmern\u00e9 vystavovanie slne\u010dn\u00e9mu \u017eiareniu je hlavn\u00fdm rizikov\u00fdm faktorom vzniku rakoviny ko\u017ee.<\/li>\n\n\n\n<li><strong>Katarakta:<\/strong>\u00a0Katarakta je zakalenie o\u010dnej \u0161o\u0161ovky, ktor\u00e9 m\u00f4\u017ee vies\u0165 k strate zraku. Nadmern\u00e9 vystavovanie slne\u010dn\u00e9mu \u017eiareniu je jedn\u00fdm z rizikov\u00fdch faktorov vzniku katarakty.<\/li>\n\n\n\n<li><strong>Makul\u00e1rna degener\u00e1cia:<\/strong>\u00a0Makul\u00e1rna degener\u00e1cia je ochorenie, ktor\u00e9 postihuje centr\u00e1lnu \u010das\u0165 sietnice a m\u00f4\u017ee vies\u0165 k strate zraku. Nadmern\u00e9 vystavovanie slne\u010dn\u00e9mu \u017eiareniu je jedn\u00fdm z rizikov\u00fdch faktorov vzniku makul\u00e1rnej degener\u00e1cie.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ako sa chr\u00e1ni\u0165 pred slnkom:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje mnoho sp\u00f4sobov, ako sa chr\u00e1ni\u0165 pred slnkom, vr\u00e1tane:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Obmedzenie \u010dasu str\u00e1ven\u00e9ho na slnku:<\/strong>\u00a0Vyh\u00fdbajte sa slnku v najhor\u0161\u00edch hodin\u00e1ch (medzi 10:00 a 16:00).<\/li>\n\n\n\n<li><strong>Noste ochrann\u00fd odev:<\/strong>\u00a0Noste klob\u00fak so \u0161irok\u00fdm okrajom, slne\u010dn\u00e9 okuliare a oble\u010denie, ktor\u00e9 zakr\u00fdva \u010do najviac poko\u017eky.<\/li>\n\n\n\n<li><strong>Pou\u017e\u00edvajte opa\u013eovac\u00ed kr\u00e9m:<\/strong>\u00a0Nan\u00e1\u0161ajte si opa\u013eovac\u00ed kr\u00e9m s \u0161irok\u00fdm spektrom ochrany a SPF aspo\u0148 30 na v\u0161etky odkryt\u00e9 \u010dasti poko\u017eky 20 min\u00fat pred vyjden\u00edm na slnko a opakujte ka\u017ed\u00fdch dve hodiny, alebo \u010dastej\u0161ie, ak sa pot\u00edte alebo pl\u00e1vate.<\/li>\n\n\n\n<li><strong>Vyh\u013eadajte tie\u0148:<\/strong>\u00a0Vyh\u013eadajte tie\u0148 pod stromami, slne\u010dn\u00edkmi alebo in\u00fdmi pr\u00edstre\u0161kami.<\/li>\n\n\n\n<li><strong>Necho\u010fte do sol\u00e1ria:<\/strong>\u00a0Sol\u00e1ri\u00e1 emituj\u00fa ultrafialov\u00e9 \u017eiarenie, ktor\u00e9 m\u00f4\u017ee po\u0161kodi\u0165 poko\u017eku a zv\u00fd\u0161i\u0165 riziko rakoviny ko\u017ee.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Slnko je zdrojom \u017eivota na Zemi a jeho \u017eiarenie je pre n\u00e1s v mnohom prospe\u0161n\u00e9. Dod\u00e1va n\u00e1m vitam\u00edn D, ktor\u00fd je d\u00f4le\u017eit\u00fd pre zdravie kost\u00ed a zubov, a zlep\u0161uje na\u0161u n\u00e1ladu. Av\u0161ak nadmern\u00e9 vystavovanie slne\u010dn\u00e9mu \u017eiareniu m\u00f4\u017ee ma\u0165 aj negat\u00edvne n\u00e1sledky, preto je d\u00f4le\u017eit\u00e1 ochrana pred slnkom. V tomto \u010dl\u00e1nku sa pozrieme na to, ak\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2904,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[],"tmauthors":[],"class_list":["post-2903","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/styling.sk\/index.php?rest_route=\/wp\/v2\/posts\/2903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/styling.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/styling.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/styling.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/styling.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2903"}],"version-history":[{"count":0,"href":"https:\/\/styling.sk\/index.php?rest_route=\/wp\/v2\/posts\/2903\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/styling.sk\/index.php?rest_route=\/wp\/v2\/media\/2904"}],"wp:attachment":[{"href":"https:\/\/styling.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/styling.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/styling.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2903"},{"taxonomy":"tmauthors","embeddable":true,"href":"https:\/\/styling.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftmauthors&post=2903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}