{"id":2855,"date":"2023-07-19T20:09:00","date_gmt":"2023-07-19T18:09:00","guid":{"rendered":"https:\/\/styling.sk\/?p=2855"},"modified":"2025-06-18T21:55:58","modified_gmt":"2025-06-18T19:55:58","slug":"dentalna-hygiena-a-bielenie-zubov-kluc-k-zdravemu-a-krasnemu-usmevu","status":"publish","type":"post","link":"https:\/\/styling.sk\/?p=2855","title":{"rendered":"Dent\u00e1lna hygiena a bielenie zubov: K\u013e\u00fa\u010d k zdrav\u00e9mu a kr\u00e1snemu \u00fasmevu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zdrav\u00fd a kr\u00e1sny \u00fasmev je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou sebavedomia a celkov\u00e9ho zdravia. Dobre udr\u017eiavan\u00e1 \u00fastna dutina v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 vyhn\u00fa\u0165 sa bolestiv\u00fdm zubn\u00fdm probl\u00e9mom, ako s\u00fa kazy, paradentoza a z\u00e1pach z \u00fast. V tomto \u010dl\u00e1nku v\u00e1m porad\u00edme, ako si udr\u017ea\u0165 zdrav\u00e9 zuby a biely \u00fasmev pomocou spr\u00e1vnej dent\u00e1lnej hygieny a bielenia zubov.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Pravideln\u00e9 \u010distenie zubov:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladom dobrej dent\u00e1lnej hygieny je pravideln\u00e9 \u010distenie zubov dvakr\u00e1t denne po dobu dvoch min\u00fat. Pou\u017e\u00edvajte m\u00e4kk\u00fa zubn\u00fa kefku a fluoridov\u00fa zubn\u00fa pastu. D\u00f4kladne si vy\u010distite v\u0161etky povrchy zubov, vr\u00e1tane \u017euvac\u00edch pl\u00f4ch a l\u00ednie \u010fasien.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Pou\u017e\u00edvanie zubnej nite:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zubn\u00e1 ni\u0165 je d\u00f4le\u017eit\u00fdm n\u00e1strojom na odstra\u0148ovanie plaku a zvy\u0161kov jedla z medzery medzi zubami, kam sa zubn\u00e1 kefka nedostane. Pou\u017e\u00edvajte zubn\u00fa ni\u0165 aspo\u0148 raz denne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Pou\u017e\u00edvanie \u00fastnej vody:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dastna voda m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 v\u00fdskyt bakt\u00e9ri\u00ed v \u00fastnej dutine a osvie\u017ei\u0165 dych. Vyberte si \u00fastnu vodu s fluoridom, ktor\u00e1 bojuje proti zubn\u00e9mu kazu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Pravideln\u00e9 kontroly u zub\u00e1ra:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nav\u0161tevujte zub\u00e1ra aspo\u0148 raz za pol roka na prevent\u00edvne kontroly a \u010distenie zubov. Zub\u00e1r v\u00e1m skontroluje zdravie va\u0161ich zubov a \u010fasien a odporu\u010d\u00ed v\u00e1m \u010fal\u0161ie o\u0161etrenia, ak je to potrebn\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Bielenie zubov:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ak chcete dosiahnu\u0165 bel\u0161\u00ed \u00fasmev, existuje viacero mo\u017enost\u00ed bielenia zubov. M\u00f4\u017eete si vybra\u0165 dom\u00e1ce bieliace produkty, ako s\u00fa bieliace pasty, \u00fastne vody alebo bieliace p\u00e1siky. Pre dosiahnutie trvalej\u0161\u00edch v\u00fdsledkov m\u00f4\u017eete nav\u0161t\u00edvi\u0165 zub\u00e1ra a po\u017eiada\u0165 ho o profesion\u00e1lne bielenie zubov.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. Tipy pre zdrav\u00e9 zuby:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jedzte zdrav\u00fa stravu s n\u00edzkym obsahom cukru.<\/li>\n\n\n\n<li>Vyh\u00fdbajte sa sladk\u00fdm n\u00e1pojom, ako s\u00fa s\u00fdten\u00e9 limon\u00e1dy a d\u017e\u00fasy.<\/li>\n\n\n\n<li>Nepite faj\u010dite a nepou\u017e\u00edvajte tabakov\u00e9 v\u00fdrobky.<\/li>\n\n\n\n<li>Pravidelne vymie\u0148ajte zubn\u00fa kefku ka\u017ed\u00fdch 3-4 mesiace.<\/li>\n\n\n\n<li>Pou\u017e\u00edvajte medzizubn\u00e9 kefky na \u010distenie \u0165a\u017eko dostupn\u00fdch miest medzi zubami.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. Tipy pre biele zuby:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vyh\u00fdbajte sa potravin\u00e1m a n\u00e1pojom, ktor\u00e9 sp\u00f4sobuj\u00fa \u0161kvrny na zuboch, ako s\u00fa k\u00e1va, \u010daj, \u010derven\u00e9 v\u00edno a bobule.<\/li>\n\n\n\n<li>Pou\u017e\u00edvajte bieliacu zubn\u00fa pastu a \u00fastnu vodu.<\/li>\n\n\n\n<li>Vyhnite sa faj\u010deniu a pou\u017e\u00edvaniu tabakov\u00fdch v\u00fdrobkov.<\/li>\n\n\n\n<li>Pravidelne nav\u0161tevujte zub\u00e1ra na profesion\u00e1lne bielenie zubov.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dobr\u00e1 dent\u00e1lna hygiena a bielenie zubov s\u00fa d\u00f4le\u017eit\u00e9 pre udr\u017eanie zdrav\u00e9ho a kr\u00e1sneho \u00fasmevu. Pravideln\u00fdm \u010disten\u00edm zubov, pou\u017e\u00edvan\u00edm zubnej nite, \u00fastnej vody a nav\u0161tevovan\u00edm zub\u00e1ra m\u00f4\u017eete pred\u00eds\u0165 zubn\u00fdm probl\u00e9mom a dosiahnu\u0165 bel\u0161\u00ed \u00fasmev, na ktor\u00fd budete hrd\u00ed. Nezabudnite sa stara\u0165 o svoje zuby a \u00fasmev v\u00e1m to vr\u00e1ti po cel\u00fd \u017eivot.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><br>TIP: <a href=\"https:\/\/www.newsbyte.sk\/\">\u010co sa deje dnes na Slovensku<\/a> zist\u00edte iba na <a href=\"http:\/\/www.newsbyte.sk\/\">www.newsbyte.sk<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Zdrav\u00fd a kr\u00e1sny \u00fasmev je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou sebavedomia a celkov\u00e9ho zdravia. Dobre udr\u017eiavan\u00e1 \u00fastna dutina v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 vyhn\u00fa\u0165 sa bolestiv\u00fdm zubn\u00fdm probl\u00e9mom, ako s\u00fa kazy, paradentoza a z\u00e1pach z \u00fast. V tomto \u010dl\u00e1nku v\u00e1m porad\u00edme, ako si udr\u017ea\u0165 zdrav\u00e9 zuby a biely \u00fasmev pomocou spr\u00e1vnej dent\u00e1lnej hygieny a bielenia zubov. 1. Pravideln\u00e9 \u010distenie zubov: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2856,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[],"tmauthors":[],"class_list":["post-2855","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/styling.sk\/index.php?rest_route=\/wp\/v2\/posts\/2855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/styling.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/styling.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/styling.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/styling.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2855"}],"version-history":[{"count":0,"href":"https:\/\/styling.sk\/index.php?rest_route=\/wp\/v2\/posts\/2855\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/styling.sk\/index.php?rest_route=\/wp\/v2\/media\/2856"}],"wp:attachment":[{"href":"https:\/\/styling.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/styling.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/styling.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2855"},{"taxonomy":"tmauthors","embeddable":true,"href":"https:\/\/styling.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftmauthors&post=2855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}